This morning I woke up and was feeling very tired and stressed. It has been a rough week at work, and I was feeling like I had a million things on my mind. As I was getting ready for work, I went on to you tube and decided to look up a how to meditate video. My girlfriends mom raves about it so I thought I would give it a try. I sat down, crossed my legs and arms, and followed the instructions in the video. Wow!! I've never felt such peace and relaxation. It was as if all my problems, stresses, and worries floated away, and I had a clear mind. It was a very spiritual and outside of body experience that I highly recommend everyone try, you wont regret it!
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